Empower Women Through Fitness

Join us for HIIT, strength, cardio, and boxing workouts designed for women in and around Fort Mill, SC.

Small Group Training

Experience small group sessions that feel like 1x1 with women that are like minded and encouraging.

Personal 1x1 Training

Experience training designed to empower and strengthen you alone.

Boxing Classes Available

Experience the power and strength of our boxing classes.

The Mission

We’re more than just a gym — we’re a supportive community where women come together to grow stronger inside and out.

We empower women through fitness, helping them:

Build confidence in and out of the gym
Prioritize self-care and personal wellness
Discover the joy of movement in a fun, encouraging space
Create lasting friendships with like-minded women
Celebrate every victory, big or small — because all progress matters

Because when you love your body, you love your life.

Join us and become part of a fitness family that lifts you up — every step, every rep, every day.

The Trainer

Hi! I'm Kay Baker

I grew up on a small horse farm in Baldwin, MD. The environment I was raised in taught me to work hard and gave me a deep appreciation for the outdoors.

Just weeks after my 23rd birthday, my father died suddenly of what was believed to be a heart attack. This rocked my world. I began drinking heavily, eating a lot, and living a very unhealthy life.

Years later, I decided to try out a local, small gym. I was early for the class and decided to get on the scale that was outside the room. I was well over 200 pounds! I left there in tears feeling completely defeated. It would be another year or two before I went back. At this point, I would be closer to 250 pounds.

Getting My Life Back

In my late 20’s I got married, had a son, and decided it was time to take my life back. I fell back in love with running and playing tennis; I even started competing in road races again.

In 2010 I started coaching Cross Country and Varsity Men’s Tennis for a local high school and middle school.

At 49 years old I felt compelled to open a Fitness Studio and continue to share my story with other women who struggle. Now life just keeps getting better and my joy is found by giving back to others on a daily basis.

The Place

Love Life Fitness Studio is a women-only fitness studio in Fort Mill, SC, offering personal and small group training, as well as boxing session, all to empower women.

Location

818 Tom Hall St, Suite 130A
Fort Mill, SC 29715

Class Hours
Mon, Wed, Fri – 5:15a, 6:15a, 7a, 8a, 9:30a
Mon, Wed, Thurs – 4:30p, 5:30p

Personal training sessions upon request

Call 443.838.2380 for class availability and boxing schedule