Empower Women Through Fitness
Join us for HIIT, strength, cardio, and boxing workouts designed for women in and around Fort Mill, SC.
Small Group Training
Experience small group sessions that feel like 1×1 with women that are like minded and encouraging.
Personal 1×1 Training
Experience training designed to empower and strengthen you alone.
Boxing Classes Available
Experience the power and strength of our boxing classes.
The Mission
Love Life Fitness Studies is a women’s only gym. Our mission is to empower women – through fitness – to empower them in all aspects of their lives.
The Trainer
Kay Baker
I grew up on a small horse farm in Baldwin, MD. The environment I was raised in taught me to work hard and gave me a deep appreciation for the outdoors.
Just weeks after my 23rd birthday, my father died suddenly of what was believed to be a heart attack. This rocked my world. I began drinking heavily, eating a lot, and living a very unhealthy life.
Years later, I decided to try out a local, small gym. I was early for the class and decided to get on the scale that was outside the room. I was well over 200 pounds! I left there in tears feeling completely defeated. It would be another year or two before I went back. At this point, I would be closer to 250 pounds.
In my late 20’s I got married, had a son, and decided it was time to take my life back. I fell back in love with running and playing tennis; I even started competing in road races again.
In 2010 I started coaching Cross Country and Varsity Men’s Tennis for a local high school and middle school.
At 49 years old I felt compelled to open a Fitness Studio and continue to share my story with other women who struggle. Now life just keeps getting better and my joy is found by giving back to others on a daily basis.
The Place
Love Life Fitness Studio is a women-only fitness studio in Fort Mill, SC, offering personal and small group training, as well as boxing session, all to empower women.
Location
818 Tom Hall St, Suite 130AFort Mill, SC 29715
Class Hours
Mon, Wed, Fri – 5:15a, 6:15a, 7a, 8a, 9:30aMon, Wed, Thurs – 4:30p, 5:30p
Personal training sessions upon request
Call 443.838.2380 for class availability and boxing schedule