Online Membership

Ready to Move, Feel Strong, and Love Your Life?

Join the Movement. Feel Stronger. Thrive at Any Age.

For years, women have asked, “How can I train at Love Life Fitness if I don’t live nearby?”
Now, you don’t have to step inside the gym—because we’re bringing the gym to YOU!

Hi! I’m Kay Baker and I built Love Life Fitness from my own transformation journey, and now I’ve launched an exclusive online program designed to help you move, feel strong, and reclaim your health—no matter where you are in life.

From My Heart to Yours

Watch Kay’s story and discover why this program is so much more than workouts.

What You Get

3 Workouts Per Week

2 strength workouts + 1 cardio, all 20 minutes or less

Bonus Workout Every Week

Alternating between core and stretch sessions to keep you moving

Modifications for Every Level

Whether you’re a beginner or experienced, you’ll find the right challenge

A Supportive Community

You don’t have to do this alone—Kay is your biggest cheerleader! (Private FB Group coming soon).

Real. Raw. Unedited.

No filters, no makeup—just Kay cheering you on, just like you’re in the studio

Ready to Feel Strong, Energized & Confident Again?

👉 Let’s Do This

This is About Feeling Your Best. At Any Age.

Whether you’re in perimenopause, menopause, or beyond, this program is built for real women with real lives who want to move, feel amazing, and take control of their health.

👩‍⚕️ Special Collaboration! I’ve partnered with Dr. Mariah Prince Allen, a leading expert in women’s health, to ensure this program is aligned with your body’s needs.

Dr. mariah Prince Allen

Meet Your Trainer

I’m Kay — founder of Love Life Fitness — and this online program is straight from my heart.

After losing my dad at 23, I spiraled. I turned to food and alcohol, and by the time I got married, I was a size 24 and felt completely lost. It took me years to get my life back, and I fell off track more times than I can count. But I always got back up.

Now, at 55, I feel stronger than ever — and I created this program to help you feel that way too. You don’t have to be perfect or know all the moves. I’ll teach you good form every step of the way, so you can feel confident, safe, and strong as you go. All you need to do is show up.

No filters. No pressure. Just real workouts and real support from someone who truly gets it.

Let’s move through this together.

You're Not Alone on This Journey

See what other women are saying about their experience with Kay and Love Life Fitness.

If you’re looking for a trainer who is truly uplifting and supportive, Kay at Love Life Fitness is the one! She makes me feel capable, creating a positive and encouraging environment. She is always pushing me to be stronger while celebrating every achievement along the way. Workouts get me sweating and will make me feel accomplished. Her enthusiasm is contagious. I leave every session feeling empowered and motivated. Highly recommend for anyone looking for a trainer who genuinely cares and inspires!

- RW

I have trained with Kay for almost two years. She is a very skilled trainer and always willing to adjust your workout to your needs. After my surgery she has been very good to adjust my training sessions so that I don’t overdo it and at the same time get a workout that will continue to make me stronger.

- Ellen

Have been with Kay at Love Life Fitness for two and a half years and I still love it! Huge endorsement as someone who totally hates exercising. Kay keeps the workouts interesting, the atmosphere is great, and other gym members are the best! My favorite classmate might be Rosie the gym pup though 😊

- Leila

This gym has been a Godsend for me. As I am in my mid-sixties, Love Life Fitness is helping me enjoy physical fitness like never before and the relationships with the ladies in my group are wonderful. Kay is so full of knowledge and energy which makes every workout so much fun. I need the accountability and I get it!

- Connie

Choose Your Plan and Start Moving

Your Journey, Your Pace — Choose What Works for You

Becoming your strongest, healthiest self has never been easier. Pick the plan that works best for you and get full access to the Love Life Fitness Online Program — with three new workouts every week, bonus sessions, and Kay cheering you on every step of the way.

No matter which plan you choose, you’re taking the first step toward feeling better, stronger, and more energized at any age.

$ 69 /3 months

3 weekly workouts (20 minutes or less)
Bonus core or stretch session each week
Real coaching and good form guidance

$ 109 /6 months

3 weekly workouts (20 minutes or less)
Bonus core or stretch session each week
Real coaching and good form guidance